Healthy Spine rehabilitation center in Yerevan provides conservative care for back pain. This page is informational and does not replace an in-person consultation.
A specialist consultation can help clarify possible causes of pain, assess movement limitations, and plan a safe rehabilitation approach. Recommendations depend on symptoms, examination findings, and available medical records. Results may vary.
The center is located in Yerevan and sees patients with spine and joint complaints. Booking is available via the website or phone. We recommend bringing prior imaging and a medication list when available.
Common complaints
- Local or radiating back pain
- Muscle tension and stiffness
- Pain worsened by sitting or bending
- Limited movement
- Pain after lifting
When consultation may help
- Local or radiating back or lumbar pain
- Muscle tension and stiffness
- Pain worsened by sitting, bending, or loading
- Limited daily activity
- Pain after injury or lifting — warrants assessment
Possible causes and risk factors
Боль в спине может возникать из-за мышечного напряжения, длительного сидения, проблем с дисками или перегрузки. Точная причина определяется на очном приёме.
- Muscle overuse and low daily activity
- Prolonged sitting or repetitive loading
- Disc or joint issues — per assessment findings
- Effects of injury or sudden movement
- Individual factors discussed at the visit
What to expect at consultation
A first visit typically includes discussion of symptom onset and pattern, examination, and basic movement assessment. Prior imaging or further tests may be reviewed when needed. A specialist may propose an individual conservative rehabilitation plan without promising a specific outcome. Recommendations may change during follow-up.
Assessment approach
The specialist clarifies onset, aggravating and relieving factors, and performs examination. Imaging or other tests may be discussed when needed. Diagnosis is not made by phone.
Conservative methods that may be considered
After specialist assessment, methods appropriate to your situation may be discussed. Selection depends on examination and contraindications.
- Manual therapy — when not contraindicated
- Therapeutic exercise and kinesiotherapy
- Physiotherapy and electrotherapy
- Traction and unloading approaches — as indicated
- Acupuncture — when recommended by a specialist
Rehabilitation approach
Conservative options may include manual therapy, exercise therapy, physiotherapy, and unloading approaches as indicated. Self-treatment without assessment is not recommended.
- Gradual activity increase under specialist guidance
- Core-strengthening exercises — after assessment
- Workload and movement habit adjustments
- Monitoring as symptoms change
Recovery expectations
При боли в спине улучшение может наступать постепенно в течение нескольких недель при соблюдении плана; у части пациентов сроки длиннее. Прогнозы индивидуальны.
- Gradual activity increase under specialist guidance
- Home exercises — only after instruction
- Plan adjustment as symptoms change
- Follow-up visits for monitoring when needed
Prevention and daily habits
Maintaining mobility, breaks during desk work, and moderate activity may support spinal health. Specific load and exercise guidance is provided after specialist assessment, not from generic online templates.
When urgent care is needed
- Severe worsening pain or sudden loss of mobility
- Rapidly progressing weakness or numbness
- Loss of bladder or bowel control
- Injury with suspected fracture or severe trauma
- Fever with acute back pain — needs urgent evaluation
Conditions that may be assessed
- Боль в спине и пояснице
- Ишиас с отдачей в ногу
- Грыжа диска
- Остеохондроз
- Нарушения осанки
Related conditions
Information on conditions often discussed with back pain.
Related center services
After assessment for back pain, the following directions may be recommended. Prescription depends on examination.
Helpful resources
The website offers informational articles on pain causes, consultation process, and conservative rehabilitation. They do not replace in-person examination.
- Spine health knowledge base
- Consultation process page
- Patient consultation guide
Why patients contact the center
Patients contact Healthy Spine in Yerevan for back pain. The center offers conservative assessment, individual planning, and education — without cure promises.
- Individual assessment after in-person examination
- Conservative rehabilitation and recovery planning
- Multidisciplinary approach when indicated
- Informational materials for patients
- Transparent medical content policy on the website
When to book an appointment
- If pain persists for several days
- If pain interferes with work or sleep
- If numbness or weakness appears
- For severe pain or injury — do not delay a visit
Causes of back pain · Consultation process · Patient guide
Frequently asked questions
- Can back pain be managed without surgery?
- Often yes with conservative care, but tactics depend on specialist assessment.
- How long is a course of visits?
- Duration and frequency depend on the individual plan after consultation.
- When is urgent care needed?
- Seek emergency care for severe pain, bladder or bowel changes, or rapidly worsening weakness.
- Is MRI required?
- Imaging is ordered when clinically indicated after examination.
- Нужен ли МРТ при боли в спине?
- Назначение МРТ или других исследований определяет врач после осмотра.
- When should I see a specialist?
- If symptoms last more than a few days, interfere with sleep or work, or are worsening, an in-person consultation may help clarify next steps.
- Can symptoms improve without surgery?
- Conservative care is often considered, but decisions are made only after specialist assessment; results may vary.
- What happens at the first consultation?
- A specialist reviews complaints, takes history, performs examination, and may discuss further testing when needed.